Girl Time Inc.’s SPRING 2025 Run, LIFT & Yoga Series~ ALL Program’s

Our job is to create the path to your greatness & cheer you on along the way.

Your job is to lace up for it!

Run, LIFT & Yoga Series Intention: IN | SPIRE HER. Breathe life into HER

Bring women together: focus on HER total health (mind, body, heart & soul) and create, foster and inspire community, connection and collaborations in an inclusive Run, LIFT & Yoga Series.

You will become a runner. You will lift. You will practice, find your strength and your breath. You will find your Kula..and together we will shine!

A Run, LIFT & Yoga Series that WILL bring

• Motivation, inspiration & accountability

• Goal Setting- distance, time, endurance, total health & wellness

• Community- run, lift & yoga with a group of “GO” women

• Education (collaboration)- Learn more about yourself, your health & fitness, pelvic floor, strength training, REST & digest, injury prevention +

• Connection ~ coming together: seen, heard, & valued

• Friendship- meet someone new and become run & yoga buddies

• Social - Celebration! We will go out post run & yoga to celebrate our action steps, goals, weekly victories and so much more.

Included in Run & Yoga Series: the benefits

• Experienced, professional & female Run Coaches

• 8 weeks of Resistance Training & Yoga Instruction in the Everlove Studio

• Female Focused and Developed Run Program: Including Run, Cross-train, strength & yoga

• 2 POST Activity Social at our local Restaurants

RUN:

• 5km, 10km & Return to Run: Postpartum Moms- are FEMALE created training guides & direct instruction from coaches

• Community: Tuesday’s In Person - Group training, warm up & cool down & RUN

• Run Programs are PROGRESSIVE; meaning, you will gradually run your way up to either a 5km, 10km or Postpartum designated KM’s designed by Jessica Doig.

• Saturday Morning “LONG RUN” additional group support and run (Optional & not required by Participants)

• 5km/Postpartum Programs: starts with a Walk to Run Ratio and gradual increase .

• 10km start at the 5km distance mark and gradual increase.

• All runners will experience spreed, hill, endurance training.

LIFT:

• IN-PERSON at the Everlove Studio

• All equipment will be set up and provided

• Resistance Training with a Professional Instructor

• First 30 minutes of our In-Studio class time- focus on form and gradual build with weights

YOGA:

• IN- Person /In-Studio Yoga at Everlove Yoga Studio – St. Paul Street, Collingwood

• Private Yoga Class for GTINC. Run & Yoga Participants

• Specialized Yoga class- geared to females; specifically- female runners

• EVERLOVE current Annual/Full Membership holders have access to a coupon code that will deduct the price of the LIFT/YOGA off of their registration. COUPON CODE is to be used at the completion of your registration and will be cross referenced with Everlove. The code: WEVEGOTYOU

The Straight UP details:

5km, 10km & Return to Run ~ Ladies, Let’s do this!

Every Tuesday Evening x 8 Week Series

Starting Date: Tuesday, May 6th, 2025

End Date: Tuesday, June 24th, 2025

Run ~ Meet at the Everlove Back Parking Lot at 6:30pm to 7:30pm (1 hour Duration)

LIFT & Yoga ~ In-Person & IN-Studio at Everlove Yoga Studio on St. Paul Street, 7:30 to 8:30pm (1 Hour Duration)

24 SPOTS Available

This Run, LIFT & Yoga Series is OPEN to ALL Women (she/her, female identified).

It is time to lace up, practice together & belong to a Kula who believes in YOU & all that YOU can do!