RUN, LIFT & YOGA: 5 KM Series
Girl Time Inc.’s FALL 2024 Run, LIFT & Yoga Series~ 5km Ladies
Our job is to create the path to your greatness & cheer you on along the way.
Your job is to lace up for it!
Run, LIFT & Yoga Series Intention:
Bring women together: focus on HER total health (mind, body, heart & soul) and create, foster and inspire community, connection and collaborations in an inclusive Run, LIFT & Yoga Series.
You will become a runner. You will lift. You will practice, find your strength and your breath. You will find your Kula..and together we will shine!
A Run & Yoga Series that WILL bring
Motivation, inspiration & accountability
Goal Setting- distance, time, endurance, total health & wellness
Community- run, lift & yoga with a group of “GO” women
Education (collaboration)- Learn more about yourself, your health & fitness, pelvic floor, strength training, REST & digest, injury prevention +
Connection ~ coming together: seen, heard, & valued
Friendship- meet someone new and become run & yoga buddies
Social - Celebration! We will go out post run & yoga to celebrate our action steps, goals, weekly victories and so much more.
Included in Run & Yoga Series: the benefits
Experienced, professional & female Run Coach: Girl Time Inc. Running Coach Shannon Gale from Success In Seven
8 weeks of Resistance Training & Yoga Instruction in the Everlove Studio
Female Focused and Developed Run Program: Including Run, Cross-train, strength & yoga
Everlove Coupon: 25% off 1 10 class pack or 25% off their 1st month of the unlimited membership (only valid for 1st month) ONLY for participants of the Run & Yoga Series:
RUN:
5km FEMALE created training guides & direct instruction from coaches
Community: Monday’s In Person - Group training, warm up & cool down & RUN
Runners start with a walk to run ratio. We will work our way up, a progression program, to get you to 5km distance
Saturday Morning “LONG RUN” additional group support and run (Optional & not required by Participants)
NEW this Season: OPTION on Saturday’s to run road or TRAIL
LIFT:
IN-PERSON at the Everlove Studio
All equipment will be set up and provided
Resistance Training with a Professional Instructor
First 30 minutes of our In-Studio class time- focus on form and gradual build
YOGA:
IN- Person /In-Studio Yoga at Everlove Yoga Studio – St. Paul Street, Collingwood
Private Yoga Class for GTINC. Run & Yoga Participants
Specialized Yoga class- geared to females; specifically- female runners
8 Week Yoga Pass at Everlove included for 10km & 5km Ladies
The Straight UP details:
5km ~ Ladies, Let’s do this!
8 Week Series- every Monday Evening
Starting Date: Monday, September 9th, 2024
End Date: Monday, October 28th, 2024
10 SPOTS AVAILABLE
Run ~ Meet at the Everlove Back Parking Lot at 6:00pm
LIFT & Yoga ~ In-Person & IN-Studio at Everlove Yoga Studio on St. Paul Street, 7:15 to 8:15pm
This Run & Yoga Series is OPEN to ALL Women (she/her, female identified).
It is time to lace up, practice together & belong to a Kula who believes in YOU & all that YOU can do!
Girl Time Inc.’s FALL 2024 Run, LIFT & Yoga Series~ 5km Ladies
Our job is to create the path to your greatness & cheer you on along the way.
Your job is to lace up for it!
Run, LIFT & Yoga Series Intention:
Bring women together: focus on HER total health (mind, body, heart & soul) and create, foster and inspire community, connection and collaborations in an inclusive Run, LIFT & Yoga Series.
You will become a runner. You will lift. You will practice, find your strength and your breath. You will find your Kula..and together we will shine!
A Run & Yoga Series that WILL bring
Motivation, inspiration & accountability
Goal Setting- distance, time, endurance, total health & wellness
Community- run, lift & yoga with a group of “GO” women
Education (collaboration)- Learn more about yourself, your health & fitness, pelvic floor, strength training, REST & digest, injury prevention +
Connection ~ coming together: seen, heard, & valued
Friendship- meet someone new and become run & yoga buddies
Social - Celebration! We will go out post run & yoga to celebrate our action steps, goals, weekly victories and so much more.
Included in Run & Yoga Series: the benefits
Experienced, professional & female Run Coach: Girl Time Inc. Running Coach Shannon Gale from Success In Seven
8 weeks of Resistance Training & Yoga Instruction in the Everlove Studio
Female Focused and Developed Run Program: Including Run, Cross-train, strength & yoga
Everlove Coupon: 25% off 1 10 class pack or 25% off their 1st month of the unlimited membership (only valid for 1st month) ONLY for participants of the Run & Yoga Series:
RUN:
5km FEMALE created training guides & direct instruction from coaches
Community: Monday’s In Person - Group training, warm up & cool down & RUN
Runners start with a walk to run ratio. We will work our way up, a progression program, to get you to 5km distance
Saturday Morning “LONG RUN” additional group support and run (Optional & not required by Participants)
NEW this Season: OPTION on Saturday’s to run road or TRAIL
LIFT:
IN-PERSON at the Everlove Studio
All equipment will be set up and provided
Resistance Training with a Professional Instructor
First 30 minutes of our In-Studio class time- focus on form and gradual build
YOGA:
IN- Person /In-Studio Yoga at Everlove Yoga Studio – St. Paul Street, Collingwood
Private Yoga Class for GTINC. Run & Yoga Participants
Specialized Yoga class- geared to females; specifically- female runners
8 Week Yoga Pass at Everlove included for 10km & 5km Ladies
The Straight UP details:
5km ~ Ladies, Let’s do this!
8 Week Series- every Monday Evening
Starting Date: Monday, September 9th, 2024
End Date: Monday, October 28th, 2024
10 SPOTS AVAILABLE
Run ~ Meet at the Everlove Back Parking Lot at 6:00pm
LIFT & Yoga ~ In-Person & IN-Studio at Everlove Yoga Studio on St. Paul Street, 7:15 to 8:15pm
This Run & Yoga Series is OPEN to ALL Women (she/her, female identified).
It is time to lace up, practice together & belong to a Kula who believes in YOU & all that YOU can do!
Girl Time Inc.’s FALL 2024 Run, LIFT & Yoga Series~ 5km Ladies
Our job is to create the path to your greatness & cheer you on along the way.
Your job is to lace up for it!
Run, LIFT & Yoga Series Intention:
Bring women together: focus on HER total health (mind, body, heart & soul) and create, foster and inspire community, connection and collaborations in an inclusive Run, LIFT & Yoga Series.
You will become a runner. You will lift. You will practice, find your strength and your breath. You will find your Kula..and together we will shine!
A Run & Yoga Series that WILL bring
Motivation, inspiration & accountability
Goal Setting- distance, time, endurance, total health & wellness
Community- run, lift & yoga with a group of “GO” women
Education (collaboration)- Learn more about yourself, your health & fitness, pelvic floor, strength training, REST & digest, injury prevention +
Connection ~ coming together: seen, heard, & valued
Friendship- meet someone new and become run & yoga buddies
Social - Celebration! We will go out post run & yoga to celebrate our action steps, goals, weekly victories and so much more.
Included in Run & Yoga Series: the benefits
Experienced, professional & female Run Coach: Girl Time Inc. Running Coach Shannon Gale from Success In Seven
8 weeks of Resistance Training & Yoga Instruction in the Everlove Studio
Female Focused and Developed Run Program: Including Run, Cross-train, strength & yoga
Everlove Coupon: 25% off 1 10 class pack or 25% off their 1st month of the unlimited membership (only valid for 1st month) ONLY for participants of the Run & Yoga Series:
RUN:
5km FEMALE created training guides & direct instruction from coaches
Community: Monday’s In Person - Group training, warm up & cool down & RUN
Runners start with a walk to run ratio. We will work our way up, a progression program, to get you to 5km distance
Saturday Morning “LONG RUN” additional group support and run (Optional & not required by Participants)
NEW this Season: OPTION on Saturday’s to run road or TRAIL
LIFT:
IN-PERSON at the Everlove Studio
All equipment will be set up and provided
Resistance Training with a Professional Instructor
First 30 minutes of our In-Studio class time- focus on form and gradual build
YOGA:
IN- Person /In-Studio Yoga at Everlove Yoga Studio – St. Paul Street, Collingwood
Private Yoga Class for GTINC. Run & Yoga Participants
Specialized Yoga class- geared to females; specifically- female runners
8 Week Yoga Pass at Everlove included for 10km & 5km Ladies
The Straight UP details:
5km ~ Ladies, Let’s do this!
8 Week Series- every Monday Evening
Starting Date: Monday, September 9th, 2024
End Date: Monday, October 28th, 2024
10 SPOTS AVAILABLE
Run ~ Meet at the Everlove Back Parking Lot at 6:00pm
LIFT & Yoga ~ In-Person & IN-Studio at Everlove Yoga Studio on St. Paul Street, 7:15 to 8:15pm
This Run & Yoga Series is OPEN to ALL Women (she/her, female identified).
It is time to lace up, practice together & belong to a Kula who believes in YOU & all that YOU can do!
Refund Policy
REFUND Policy: There will be no refund option available for The Women of the Round Table: Master Level ON-LINE events. The time, energy and effort put on by the collaborating companies reserves the right to exclude a refund option. By registering & completing the intake form, you are signing complete acknowledgement of the REFUND policy and your adherence to the contract.
Contacting us
If you would like to contact us concerning any matter relating to this Refund Policy and Terms of Service, you may do so via the contact form or send an email to missashley@girltimeinc.ca