“And then she realized that a fresh start was HERs for the taking, that she could BE the woman she’s always seen on the distant horizon- HER future self. One step at a time. Starting now, today. Movement is the forward motion we take.”

— Life on Purpose, Movement

Our job is to create the path to your greatness & cheer you on along the way.

Your job is to lace up for it!

The story that stops you,

“I’m not a runner. I’m not an athlete. I can’t commit to that. I don’t have time. I can’t practice. I’m not strong enough. It’s not my thing.”

NOW, the Movement that changes your story,

Movement is a way to quiet the inner critic who says, “I can’t” and encourages the inner voice to amply YOUR inner advocate that says, “WATCH ME!…

Movement is the main vehicle to access that inner voice and tells you that “I can create a NEW story.” The REAL story. It helps you move forward in your life ambitions.

Your story begins to change the second you say YES to the NEW Narrative of YOU!

Run | LIFT | Yoga Series

NEW THIS FALL 2024

The Girl Time Inc. Run & Yoga Series is the Wine & Cheese of exercise. NOW, we are adding in one more speciality. LIFT! Resistance training is the secret jam to this combo.

Together with amazing & professional Run Coaches & instructors from the heart centred Everlove Yoga Studio, we bring our community the BEST Run, Life, Yoga series!

Lace up, lift high, grab your mat & let’s GO!

  • Join Shannon Gale, from Success in 7, in the progressive 5 Km Program. Start with a walk to run focus and gradual reach your 5 km goal. 8 Weeks - we run & then we practice.

  • Join Jessica Doig, from Collingwood Pelvic Health, In the progressive 10 Km program. We start at 5km and will introduce speed work, hills, strength training & more! From five to ten, you will go the distance.

  • Join Ms. Ashley & Karen Jay as they team up to get you and the ladies to the 21km distance.

  • Everlove Healing & Yoga is where it all comes together. The LIFT & Then the practice follow the run portion of the evening. We will send 30 mins. strengthen your muscles and then, 30 minutes stretching then out.

FALL Training: Trail Hike & Run Series

Run for HER: Ovarian Cancer Canada Trail Run & Girl Time Inc.’s HER Movement are collaborating once again to create a coaching and run opportunity.

A way to train for up coming local trail races &/or spend some time with amazing hiking buddies!

We Hike, We Connect & We Cheer HER On!

  • Join Ashley & Jen, ladies from the RUN FOR HER Committee, for 4 Saturday run and learn opportunity.

    Saturday's at 7:30 am

    Various trails along the RUN FOR HER course.

  • IN- person coaching four themes, last four weeks: August 24, 31, September 7th, 14, 

    Coaching themes: hot tips 

    1. The warm up & preparation

    2. Fuel & breathing and cramps

    3. Pace yourself - hike vs run

    4. Motivation - whats your why? Brian power (it’s not a race, it’s a run)

  • The Run for Her is an annual fundraising run in support of Ovarian Cancer Canada.

    Starting as a solo half-marathon in 2020, the Run for Her has grown to a multi-distance trail race event and education/advocacy initiative involving collaborations with local companies and the patient community.

Women’s Golf Series

Together with Duntroon Highlands, Girl Time Inc. is bringing back the Women’s Golf Series. We play for laughs, quality time with other women and for the joy of being outside. We learn & gain experience along the way.

9 Holes, 4 tee off times, 2 Options & a Season of Fabulous FUN!

  • Located in the hills of Duntroon, Duntroon Highlands Golf Resort offer us the views, 4 different tee off times on Wednesday’s starting at 4:00pm and includes 9 holes, cart & a welcome to join in the women’s only weekly social.

  • FALL Series is ready to go

    1. September & October x 8 Wednesdays.

    2. 4 Tee Off Times starting at 4:00pm.

What She Said…

  • "My favourite part was the group of ladies. Everyone had such good energy. It was nice to be kept accountable and know that everyone was working hard & having fun!"

    Rachel Walton, Run & Yoga

  • "My favourite was 6th Street extension. I've never hiked there before. Great start to the morning with lovely women. The views were incredible & a nice workout for my booty."

    Cassidy Morgan

  • "Awesome day golfing with you ladies! Love it! Can't wait for next week. It's my favourite day of the week!!

    Sarah Lougheed, Women’s Golf Series